Wellness & Self-Care Blog

Ajwain Benefits in Periods: Say Goodbye to Mens...

Menstrual cramps can be painful, preventing women from engaging in their regular activities and leaving them feeling drained. The intensity and duration of these cramps vary from person to person....

How to Reduce Stomach Pain During Periods

Period pain is a common experience for many women during their menstrual cycle. It can be a discomforting experience, making it difficult to carry out daily activities. However, there are...

Top 10 Indian Period Recipes: Foods to Ease Cramps

Looking for relief from painful menstrual cramps? Check out these Indian period recipes that ease cramps and discomfort.

Can You Dance During Periods? Discover the Bene...

When you're menstruating, there are a lot of things that can affect your physical and emotional state. You may experience pain or discomfort in the pelvic area, bloating, and cramps...

Can You Do Pranayama During Your Periods? Exper...

Pranayama is a Sanskrit word derived from two root words - "prana" and "Ayama". "Prana" refers to the life force or vital energy that flows through all living beings, while...

Can We Eat Rice During Periods? The Truth Revealed

Wondering if you can enjoy your favorite rice dishes during your menstrual cycle? Our expert guide provides insights into the pros and cons of eating rice during periods.