Wellness & Self-Care Blog

Top 5 Snacks for Periods Cravings you must try

Periods and munching on junk go hand in hand. Come on, how hard it is to tackle period cravings. However, you need to dig a little deeper and find snacks...

Can You Detox While on Period? Let’s Explore th...

Starting a detoxification journey is a sign of your dedication to well-being as well as a step in the right direction. It's a path that calls for meticulous time planning...

7 Soothing Indian Soups for Menstrual Cramps

Ladies, we've all been there – those days when menstrual cramps seem to be the uninvited guests, overstaying their welcome. Whether you're a teenage or beyond, these discomforts are no...

9 Balanced PCOS Lunch Ideas: Indian Diet Edition

If you're juggling the challenges of PCOS, you know that making a balanced and healthy lunch can sometimes feel like solving a puzzle. We get it! It's not always easy,...

10 Cashew Benefits for Women's Health, Uses, an...

Cashew nuts are often valued for their buttery taste and crunch. They hold a treasure trove of health benefits, especially for the well-being of women. These kidney-shaped wonders are not...

Coconut Water during periods: Discover the heal...

Every month women navigates through their challenging journey – Their menstrual cycle. During the time, bodies undergo significant changes which often brings in discomfort and cramps along. While there is...