Wellness

Can You Drink Buttermilk During Periods? A Defi...

Buttermilk is a dairy product that comes from the liquid left behind after churning butter. It’s a healthy choice for your diet because it's high in calcium and vitamin D,...

7 Surprising Benefits Of Eating Banana During P...

One of the questions people frequently ask is ‘What are the health benefits of bananas?’ Bananas are such a popular fruit, you can find them all over the world. They...

Green Tea For Periods: Is it Beneficial or Harmful

Drinking green tea on a regular basis has a lot of health benefits. Let's take a look at some of the important health benefits of drinking green tea regularly.

Turmeric Milk during Periods: 10 Health Benefit...

A lot of women suffer from painful periods, and turmeric milk can be an effective method to help alleviate some of the pain. Turmeric milk, also known as golden milk...

You can Eat Pomegranate during Periods - Here a...

Woman faces various kinds of difficulties during their monthly periods. Cramps, low back pain, fatigue, or discomfort are just some of them. There are many superfoods that can help to...

Can You Eat Ice Cream During Menstrual Periods?...

For many women, periods can be a huge pain - both figuratively and literally. While there are a number of treatments and remedies out there to help lessen the pain,...